Swimming lessons in Commerce City CO are essential for a child’s growth and development. In some instances, children learn to swim before they can walk, this is especially true if their parents are avid swimmers. However, there are children in Colorado whose parents have never undertaken the joy of learning to swim, but it’s never too late. With time and a bit of effort, even adults can learn to swim and can then pass the love of swimming along to their children. As an adult looking to learn to swim you can sign up for classes at the local Commerce City YMCA or YWCA or even a local Commerce City high school that has a swimming pool. There are instructors in Commerce City CO that can teach individuals of all ages and all skill levels. If you’re not in the market for taking a group swimming class and want to learn in the privacy of your own swimming pool in your own backyard, you can hire an instructor to come out and teach you there. You will want to either observe the instructor or meet with him or her prior to the class to make certain there is a good rapport between the two of you as it will make learning to swim much easier if you’re taking lessons from someone you feel comfortable with.
A core of successful cultivation of swimming skills at an early age is parents’ involvement in swimming lessons. Most swimming instructors in Commerce City agree that for the best results kids under the age of four must be accompanied by adults when they learn to swim. Commerce City Colorado abounds in various swimming pools, so there is no problem in finding the one which you can attend together with your child. Parental involvement in swimming lessons is beneficial for many reasons. They include: fine motor development, child and parent relationship, safe and secure learning environment, parental education and maximum time for practice.
Fine Motor Development
From numerous academic studies and our instructors’ education background, we know that until the age of 4, children don’t possess the fine motor skills necessary to coordinate “conventional swimming”. For better results kids need one-on-one instruction and manipulation. Such instructions and manipulations are best provided by parents. Generally, the children who have their parents involved in the swimming lessons will coordinate better become skillful swimmers long before those do not have such opportunity. As a beginning swimmer you will start your lessons in the shallow end of the pool which should take away any fear of water you may have. Your instructor will teach you how to breathe in the water, how to move through the water and a respect of the water. In your swimming lesson you should be prepared for a session in which you will learn to become comfortable with putting your face in the water, holding your breathe and then going back under again.
Safe and Secure Learning Environment
One of the greatest causes of accidental deaths among preschool children is drowning. Most of these deaths occur in backyard swimming pools to the children who just begin to learn to swim (Colorado is not an exception in this sad statistics). Hence it is of particular importance that parents are involved in learning their children to swim, since this way kids learn a cautious approach to the water and get awareness that it is prohibited to swim unless being accompanied by a parent. Adhering to this principle decreases the likelihood for kids getting into hazardous situations. It should be kept in mind that it is impossible for one adult to adequately supervise numerous children under the age of 4. Hence the early swim lessons which don’t keep one-on-one ratio are potentially dangerous.
As the lessons progress, you will learn to bob underwater, do front and back floats and eventually move up to more advanced swim strokes. Before you learn swim strokes the instructor will lead the class into deeper water to teach you how to move around and maintain your balance in the water, along with this will likely come a lesson on treading water. When you’re learning to float on your stomach the instructor will either have the students hang onto the side of the swimming pool or use a kickboard to help them stay afloat.
Child and Parent Relationship
Swimming is a perfect way for children and parents both to learn to swim and have fun together. For many children it becomes a treat, as they are allocated one-on-one time to play with their parents. Here a magical bond can be established between children and parents as they learn together in the children swimming lessons. When you’re first learning to swim it’s essential that you practice several times a week. Try to block out time when you can devote yourself to 30-minute sessions as a way to both build endurance and practice kicking and swim strokes. In no time you’ll learn to enjoy yourself in the water so you can swim and play with your children in the comfort of your own pool. Research has shown that during the young ages of swimming, it has helped them in the development in their psycho- motor abilities, strength and others. It also created a learning environment where the infant or toddlers can start to master water safety at a young age. These lessons will give them a solid foundation in swimming and an excellent head start in their further swimming lessons. Parents can also take this opportunity to bond with their children during this period.
Adult Swimming Lessons in Colorado
There are two main reasons why adults who do not know how to swim were not able to do so when they were young. The first is a lack of opportunity and the second more common reason is an irrational fear of the water. They continue to avoid learning it in their adult years mainly because of embarrassment at not being able to do something many children appear to find easy. These are not really strong reasons to remain unable to swim. It is an accepted fact that as we grow older, our bodies no longer develop. After a certain point, it gradually deteriorates. This is seen in the more stooped posture of the elderly, becoming winded earlier when exercising or engaging in strenuous activity, and discomfort or even pain in ones joints when moving from one place to another. Some people make this an excuse not to learn to swim, or worse, to no longer exercise as regularly as before. Swimming can actually be engaged in despite these age related changes.
The older one gets, the more attractive this form of exercise becomes because it does not stress the joints to the same degree that dry land exercises do. Joint pain is thus either absent or very minimal after exercise. Also, increased blood circulation to both the muscles and the joints definitely aid in maintaining the joint within the acceptable range of mobility for a particular age group. Nearly everyone in the health care or fitness profession will agree that the best exercise for those in their fifties or older is swimming. Another hurdle to an adult’s decision to learn to swim is the amount of time needed to learn it. They assume that because they had difficulty learning when they were young, they will encounter the same level of difficulty – for those who are pessimistic by nature, even more difficulty. It is actually easier to teach adults to swim. There are those who can even learn to do so, from scratch, in thirty minutes. This is because adults are more logical and are better at overcoming their apprehensions through logic. A child, especially a toddler, because their reasoning has not developed yet is prone to react emotional to the stresses involved, resulting in fear or even phobia.
Adults go through the same process as children when learning to swim. The first step is becoming comfortable in the water. The next step is adjusting to the head being submerged and the technique used when breathing while swimming. This is then followed by floating, propulsion, and confidence in deep water. Each of these steps mentioned can be discussed rationally with the adult then attempted in a logical and systematic manner. Any difficulty that arises is objectively assessed and solved making the objective, learning to swim, an inevitable result after some effort.
More Swimming Lessons in Colorado: